Feeling overwhelmed by big personalities is simply the reality of life as an empath and highly sensitive person. Here are a few survival tips that have helped me in the past.

We’re entering a time in history where there's a profound shift taking place. A shift that emphasizes the importance of understanding why we do what we do, rather than just the actions we engage in.

Sometimes a message in the everyday, a metaphor in nature, or a sign in an unexpected place can deeply resonate with us on our journey towards healing. For me, that sign was in the North Carolina mountains.

Ceremonial Cacao is known for its heart-opening and heart expanding properties, and can help you navigate emotional blockages with greater ease, dissolve negative energy, and align you with who you truly are.

The human heart is nothing short of incredible. You may already know that it’s responsible for pumping blood throughout your body, but this powerhouse organ does much more than that.

We are all unique individuals with a special purpose. We are here to share our gifts with the world and make a difference. However, sometimes we hold ourselves back from our true nature because we're afraid of what others will think.

I have been teaching yoga for a very long time. And as I sit here writing this to you, I am feeling even more vulnerable than I was 10 years ago when I was afraid to teach for the very first time. 

In returning to yourself, you return to what is real. You gain new perspectives as you become aware of the filters you see your life through. In returning to yourself, it is important to explore forgiveness.

Holding space is one of the most precious gifts you can offer yourself and another person. It’s the backbone of long-lasting friendships, the key to romantic relationships, the mark of a great leader, and more.

My journey has been heartbreakingly raw and undeniably magical. I’m here to share it. And I’m here to be loud about it.

I use smoke clearing rituals and plant essence to support my system and take responsibility for my energy. Being responsible to and for your own energy serves you incomparably, as well as every person you meet. It will dramatically change the way people receive and perceive you.

I'm so inspired by people that show themselves. That have the courage to BE themselves, unapologetically. They are the fearless souls who remind me of what it means to live authentically.

Like many, in April of 2020 I was jobless, workless, and broke. But I finally put myself out there in a way that is truly authentic, and in October, I had plenty of work.

The ever elusive "grounded.” What does it actually mean? For me, the definition has changed a lot over the years.

Your home is the one place you should feel safe and secure, but if you open the door and you’re practically swimming in a pool of negative energy, you need to cleanse it – and this checklist will help.

It’s that time of the month — the time to LET GO. The Full Moon is a powerful time of illumination, letting go, and harvesting the fruit of the seeds we plant.

I’ve been on a journey of self-discovery I think since I was in the womb… maybe even before that. The past 10 years have been filled with it all, every single emotion. And many second and third helpings of the worst ones.

It feels really freeing to finally acknowledge the ways I have been imprisoning myself. 

There are many different ways to bathe. Taking a bath is a powerful way to take care of not just your body but your entire system’s energy. This is especially important during times of great transformation, which we’re all going through right now.

A crystal grid is created by using three or more crystals in a triangle, pyramid, square, etc. to amplify the energy of each stone individually and as a whole, while manifesting your desired intention more fully and powerfully.