Breathwork
The gateway to wisdom and clarity.
Your breath is a bridge between your body, mind, and soul.
Intentional breathwork is easily accessible to all of us, while also being one of the most profound healing tools available.
Breathwork invites you to slow down, quiet the noise of the world (and your mind), and reconnect with your body’s generous wisdom. It’s a powerful way to release stuck emotion, complete the stress cycle, and let go of any tension you’ve been holding.
Clients describe my breathwork sessions as calming, grounding, and deeply restorative. Each session feels like a safe space to reconnect with yourself and explore the power of your breath.
Whether you’re feeling overwhelmed, seeking clarity, or longing for a moment to unwind from life’s daily pressures, breathwork offers a transformative path forward. With gentle guidance, you’ll unlock your body’s natural ability to heal and carry the benefits into daily life.
This is your space to breathe, to listen, and to rediscover the peace and clarity that’s always been yours.
What Is Breathwork?
Breathwork is an intentional, rhythmic meditation practice that gently guides you into a state of awareness and presence. By creating a conscious rhythm with your breath, you naturally invite tension, stress, and old patterns to rise to the surface and release. Since it’s our breath that we hold the tightest when we feel anxious, scared, or uncertain, it’s also the simplest and most direct way to resolve these feelings.
This ancient practice, rooted in yogic traditions as Pranayama, offers profound support for your mind, body, and soul:
Clearing stagnant or stuck energy
Gaining deeper insight into your subconscious patterns
Releasing emotions like grief, anger, anxiety, and heartache
Cultivating feelings of courage, openness, and connection
Breathwork meets you exactly where you are. It’s a practice that moves at your pace — offering you the freedom to let each breath revitalize your body, shift your energy, and create space for balance, creativity, and joy.
Clients often describe leaving breathwork sessions feeling profoundly refreshed, emotionally lighter, and energetically centered.
Benefits of Breathwork
🫁 Physical Benefits
Balances your body by restoring the natural rhythm of your breath, supporting better circulation and overall vitality.
Improves how your body absorbs and uses oxygen, leaving you energized and refreshed.
Promotes better sleep by encouraging relaxation and rhythmic breathing, making it easier to drift into deep, restorative sleep.
Reduces inflammation and aids in muscle recovery by calming the nervous system.
♥️ Emotional Benefits
Provides a safe space for grief, anger, and sadness to surface and be processed.
Calms anxiety by soothing the overactive mind, promoting emotional balance and peace.
Brings clarity to subconscious patterns and emotions you may not have recognized before.
Strengthens your ability to navigate challenges with emotional strength and grace.
🧠 Mental Benefits
Sharpens focus, clears mental fog, and quiets intrusive thoughts, helping you feel more centered.
Reduces stress overload and alleviates mental overwhelm, creating a sense of spaciousness and calm.
Inspires creativity & opens pathways to fresh perspectives and new ideas.
Aligns your mind and body, fostering intuitive and grounded choices for better decision-making.
What You Can Expect
Each transformative session is a deeply personal journey where I hold safe space for you to release, realign, and reconnect with yourself.
Meeting You Where You Are
Here you are fully supported, seen, and free to release what no longer serves you. We’ll begin with a conversation about what’s present for you—challenges, areas where you feel stuck, and what you hope to shift—setting a meaningful intention together.
Safe & Supported Guided Breathwork Practice
I’ll open sacred space with a prayer and guide you into relaxation before leading a customized breathwork practice. Using simple yet powerful techniques, you’ll access deeper awareness, release stored emotions, and create space for healing and clarity.
Deep Rest & Integration
This is an opportunity to reconnect with your inner wisdom. After the active breath, we’ll take time to rest, receive insights, and process your experience. You’ll have space to share, and I’ll offer gentle guidance on integrating your discoveries into daily life.
"The peace I felt after releasing emotions stayed with me all day. This was so much more than a breathwork session—it felt like coming home to myself."
— Carlei Caldro
More Offerings with LuLu
Group Breathwork Classes
Join a community of like-minded individuals in a supportive group setting. These sessions combine guided breathwork with collective energy, creating a space for connection, release, and growth.
Duration: 60–90 minutes. Pricing varies based on group size and time commitment.
Breathwork for Retreats or Events
Customizable sessions for retreats, workshops, or private events.
LuLu’s guided breathwork adds depth and transformation to any group experience, creating a memorable and impactful journey for participants.
Duration and pricing varies.
Coaching + Breathwork Integration Program
A holistic program that combines coaching and breathwork to guide you through significant life transitions. Weekly sessions focus on clarity, empowerment, and creating sustainable change through embodied practices.
Duration: 6-week program. Pricing upon request.
Plus, add complimentary breathwork to any of LuLu’s existing services or programs, including retreats, coaching sessions, or energy healing to amplify their transformative effects.
What People Are Saying
Have questions? Start here.
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Breathwork is an active, intentional breathing practice that uses specific techniques to help you access deeper emotional, physical, and spiritual states. Unlike traditional meditation, which often focuses on stillness and mindfulness, breathwork actively engages your body to release energy, process emotions, and create space for healing.
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Not at all! Breathwork is accessible to everyone, whether you're new to this practice or experienced. Each session is guided and tailored to meet you exactly where you are.
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Every session is unique, but common experiences include a sense of emotional release, physical relaxation, and mental clarity. Some people describe it as deeply calming, while others find it energizing. You may feel a range of emotions or have insights about areas of your life during the practice.
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Find a quiet, comfortable space where you won’t be interrupted.
Wear loose-fitting and comfortable clothing.
Have a blanket, pillow, or eye mask for added comfort.
Bring a journal for post-session reflections if desired.
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While breathwork is a powerful and safe practice for most, it may not be suitable for everyone. It’s important to consult with your physician if you:
Are pregnant
Have a history of seizures
Have a diagnosed aneurysm or severe asthma
Are recovering from recent surgery
Have untreated PTSD or severe trauma
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Breathwork sessions are typically 75-90 minutes, with time for check-in, guided breathwork, and a post-session integration discussion. For combined sessions like Breathwork + Energy Healing + Oracle Guidance, sessions last up to 2 hours.
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Breathwork can help:
Reduce stress and calm the nervous system
Release emotional blocks and stored trauma
Increase energy and clarity
Deepen your connection to yourself
Cultivate feelings of peace, courage, and openness
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Yes! Breathwork deepens your alignment with your intuition and inner wisdom, invites presence by grounding you in the moment, clears energetic pathways to make room for spiritual insight and growth, and can act as a portal to transformative realizations and expanded awareness.
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Feeling emotional is completely natural during breathwork. It’s a sign that your body and mind are releasing what no longer serves you. You are in a safe and supportive space to let those feelings flow.
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For privacy and presence, breathwork sessions are not typically recorded, but available upon request. You are also encouraged to take notes or journal about your experience afterward.
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After your session, you’ll receive simple practices and insights to help you incorporate breathwork into your daily routine. This might include short breathing exercises, grounding practices, or journaling prompts.
Take a deep breath and begin your journey.
Whether you’re new to breathwork or looking to deepen your practice, this is your invitation to explore the profound healing power of your breath. Let’s create space for clarity, release, and transformation—together.