Our weekly Community Class is a short and sweet session to soothe your nervous system and bring you into the present moment. Let’s drop in together and move through whatever blocks are present for you, helping you feel more connected to your body, your breath, and your wholeness.

These sessions are for this community. If you have a friend, loved one, or coworker who might also benefit from this support, please share it!

The Community Class takes place on Zoom from 12 - 12:40 pm EST.

Simply check out below (you won’t be charged) and receive an email with a Zoom link as well as a donation link after sign up.