Groundedness
“Flying starts from the ground. The more grounded you are, the higher you’ll fly.”
— J.R. Rim
Spiritual grounding is a practice that connects your mindbodyheart with the Earth’s magnetic field of energy. This experience of deep centeredness brings strength as well as physical and emotional balance. When you learn how to ground yourself, you become present; you embody more of who you are.
Your presence is your power. What you offer your focus to creates your reality. Observe all that you are in this moment. Observe the boundless possibility of you. Your focus, then, becomes this laser of creativity; your focus illuminates. Your mere focus can bring all of what you desire into life, into action.
Anything is possible here.
As we embrace everything in our experience, every single moment becomes valuable, rich with sacred presence, and filled with possibility.
Nothing can be taken for granted in this energy. There is a slowing down of pace, and a desire to be absolutely present with the experience of each unfolding moment. Walk inside this frequency and begin to welcome it into your body’s temple and your dwelling space.
Devoting yourself to sacred presence is a practice of alchemy.
It is a welcoming of full aliveness, vibrant vitality, and an energetic transmutation.
By learning how to ground yourself spiritually, you will have a solid and supportive foundation to lean into as you navigate the path before you.
“Things are not as they appear.
They are so much better.”
— Angela Sumner
10 Tips for Staying Rooted
For me, feeling grounded and rooted means feeling the most at ease with myself, with life, and with my thoughts. It's that feeling when everything has balance, when things just make sense. Here are some of my favorite tips and tricks for cultivating this sense of rootedness even in challenging times.
Hot Cacao: A Heart Warming Coffee Replacement
Hot cacao is known for its heart-opening and heart expanding properties, and can help you navigate emotional blockages with greater ease, dissolve negative energy, and align you with who you truly are. Drinking this delicious, heart-healing beverage each morning has become a favorite ritual of mine, and I want to share it with you!
Practice Sacred Presence: A Yin Yoga Sequence
When we feel scattered, out of control, or pulled in too many directions, a grounding Yin Yoga practice can help restore harmony in the mindbodyheart. In this sequence, long holds and deep breaths welcome sacred presence into your body and dwelling space, facilitating grounding and bringing you back to center; back to you.
WATCH: Grounding Meditation with LuLu
Embodied wholeness. It feels like you, when are truly centered within yourself.
What effects your energy effects the way you respond to your entire experience and keeps you from this blissful experience of embodied wholeness.
By releasing blockage, you bring relief to your entire system and re-stimulate the flow of energy, allowing your body to do what it does best: naturally heal itself.
You open the door to come home to yourself in nurturing and empowering ways.
If you are experiencing blockage, physical pain or fighting dis-ease, a one-on-one session with LuLu can help. Every treatment is tailored to meet your needs and involves an intuitive blend of chakra balancing, body talk, energy medicine, spiritual life coaching, and holistic philosophy.
The goal here is to release all of what is in the way of you experiencing your true nature, while enjoying greater ease and clarity.