An Inspired Life.

Life through the lens
of a control freak perfectionist in recovery.

I choose to share my deeply personal experience here:  it’s very unfiltered and usually involves a few cuss words – because that’s just my style. I share this blog to hold myself accountable to my inner work and to writing — and to let my people know that they are not alone. It is from my own personal experience that I teach, coach, write and heal. I’m committed to myself and to my path – and to sharing it with you.

I honor you. Enjoy x

An Inspired Life.

Life through the lens
of a control freak perfectionist in recovery.

I choose to share my deeply personal experience here:  it’s very unfiltered and usually involves a few cuss words – because that’s just my style. I share this blog to hold myself accountable to my inner work and to writing — and to let my people know that they are not alone. It is from my own personal experience that I teach, coach, write and heal. I’m committed to myself and to my path – and to sharing it with you.

I honor you. Enjoy x

Virtual Services & Events

Virtual Services & Events

All of my virtual offerings take place via Zoom and you'll have the option to download the recording afterward for reference or use at a later date. The goal of each of these sessions is to leave you feeling calm, clear, centered, grounded and amplified! One-on-One...

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What You Need to Know About Your Energetic Footprint

What You Need to Know About Your Energetic Footprint

We’ve all experienced walking into a place of business when the staff is slammed. The space feels tense, flustered, and on edge. You may have felt your own pace start to quicken. You may have thought, wow, you can cut the tension with a knife. Conversely, we’ve all...

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Experience Soul Hydration Weekend

Experience Soul Hydration Weekend

Join me for an incredible weekend of nourishment and healing at Charleston Community Yoga! I'm offering four classes over the course of three days, and I'd love for you to be there. Soul Hydration Weekend | April 3-5, 2020 Class Schedule Fluid: A Feel-Good Flow |...

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I See You

I See You

I see you. And the triggers. I know you’re being triggered like nobody’s business. You’re growing, dear one. I see you. And your broken heart. Hiding you’re vulnerability from the world in an attempt to be seen. I see you. And the anger that consumes your light...

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Why Connection Is Essential for a Happy Life

Why Connection Is Essential for a Happy Life

“Human connection is an energy exchange between people who are paying attention to one another. It has the power to deepen the moment, inspire change, and build trust.” Connection. Connection. Connection. It’s my reason for doing just about everything.  It’s my why. ...

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The Best Ways to Manage Anxiety with Yoga and Breathwork

The Best Ways to Manage Anxiety with Yoga and Breathwork

It’s that time of year, y’all. The stress of the holidays is real, the moon is FULL, and there’s a major shift happening in the cosmos. I can feel it; you can feel it; we are all feeling it. The best way I have heard this shift described is, “a massive death”. People...

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Mexico Is One of the Most Healing Places in the World

Mexico Is One of the Most Healing Places in the World

A Paradise in the South of Mexico Bacalar, Quintana Roo, is truly one of the most sacred and magical places I have ever visited. It’s still a best-kept secret of Mexico, a country rich in natural wonders. This quiet, dreamy town sits on the “Lagoon of Seven Colors”, a...

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Here’s How to Make the Best Crystal Grid

Here’s How to Make the Best Crystal Grid

Hey, loves! If you’ve been reading my newsletters and/or following me on social media, you know that I’m absolutely loving and expanding the way I use healing crystals. (Okay, I admit it, I’m obsessed.)  These powerful stones help support our energy; they act as...

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Benefits of a Remote Healing Session

Benefits of a Remote Healing Session

“Energy work is priceless. It makes every day extraordinary and transforms the mundane to the holy.” ― Silvia Hartmann What the heck is remote healing, you ask? Remote healing, or distance healing, is a special service that I offer to clients who are either many miles...

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Frost Moon: November 12, 2019 ❄

Frost Moon: November 12, 2019 ❄

Happy Full Moon loves. It’s that time of the month — the time to LET GO. November’s full moon is often called the Hunter’s Moon, but this year, it’s being called the Frost Moon — whatever that means! The strange name seems fitting though considering the current...

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