An Inspired Life.

Life through the lens
of a control freak perfectionist in recovery.

I choose to share my deeply personal experience here:  it’s very unfiltered and usually involves a few cuss words – because that’s just my style. I share this blog to hold myself accountable to my inner work and to writing — and to let my people know that they are not alone. It is from my own personal experience that I teach, coach, write and heal. I’m committed to myself and to my path – and to sharing it with you.

I honor you. Enjoy x

An Inspired Life.

Life through the lens
of a control freak perfectionist in recovery.

I choose to share my deeply personal experience here:  it’s very unfiltered and usually involves a few cuss words – because that’s just my style. I share this blog to hold myself accountable to my inner work and to writing — and to let my people know that they are not alone. It is from my own personal experience that I teach, coach, write and heal. I’m committed to myself and to my path – and to sharing it with you.

I honor you. Enjoy x

3 Medicinal Baths You Need to Try

3 Medicinal Baths You Need to Try

“The plants have enough spirit to transform our limited vision.” — Rosemary Gladstar There are many different ways to bathe. Taking a bath is a powerful way to take care of not just your body but your entire system’s energy. This is especially important during times...

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A Yin Yoga Sequence for Heart Support

A Yin Yoga Sequence for Heart Support

Ah, the heart. There’s a reason we speak of this organ more frequently than we do of others in the body. The heart overlooks all the workings of the body-mind; it’s rhythm is what gives us life. Energetically, the heart center is where we experience and manifest what...

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Hot Cacao: A Heart Warming Coffee Replacement

Hot Cacao: A Heart Warming Coffee Replacement

Hot Cacao is the drink of the Mayan Gods and Goddesses. Drinking this delicious, heart healing beverage each morning has become a favorite ritual of mine, and I want to share it with you! It began as a search for a coffee replacement to decrease anxiety, and quickly...

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What Is Alchemy?

What Is Alchemy?

How to Turn Lemons Into Lemonade... You may be hearing a lot about alchemy these days, and not just from me. Alchemy is the way forward. It's the transformation you crave. It’s the shift in perspective you desire. It’s about setting yourself free. And it’s the new...

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A Love Letter to My Pain

A Love Letter to My Pain

Hi beautiful soul.  I’m LuLu and today is my birthday. Today I write a love letter to my pain.  May it alchemize you the way it is calling to alchemize me at the moment.   Pain, You taught me how to be alive. You raised me, too. You taught me how to teach from...

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Being Human Is the Most Precious Gift There Is

Being Human Is the Most Precious Gift There Is

It’s such an interesting thing, disappearing. I used to do it so easily, without hesitation or thought, but with persistence; burying myself underneath the needs, wants, and desires of another. I can feel my heart breaking from it, even now. Even now when I’m choosing...

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How to Tap Into the Energy of the Full Moon

How to Tap Into the Energy of the Full Moon

Happy Full Moon loves. It’s that time of the month — the time to LET GO. The Full Moon is a powerful time of illumination, letting go, and harvesting the fruit of the seeds we plant. When the moon is full, we as humans may also feel full: full of chaos, full of joy,...

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Practice Sacred Presence: A Yin Yoga Sequence

Practice Sacred Presence: A Yin Yoga Sequence

This is a yin-based asana practice for nurturing the kidneys and welcoming sacred presence into your body and dwelling space. As you move into each shape, allow your focus and intention to be devoted to seeing every part of your physical body as sacred, every aspect...

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The Power of Ease

The Power of Ease

Purpose. No one ever mentions the discipline it takes to follow it. No one mentions the challenge of meeting yourself, daily, and moving forward through resistance. No one ever mentions how fucking hard it is to follow a purpose-driven life. I’m on a magical Greek...

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The Importance of Heartwork in Trying Times

The Importance of Heartwork in Trying Times

“You have to  l o o k at you into your eyes into your heartbeat into your heart b r e a k into it all and it will d i s i n t e g r a t e. Your focus will dissolve it. Your love will h e a l the depth of your wounds. Your honor will grow your soul’s strength back....

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