An Inspired Life.

Life through the lens
of a control freak perfectionist in recovery.

I choose to share my deeply personal experience here:  it’s very unfiltered and usually involves a few cuss words – because that’s just my style. I share this blog to hold myself accountable to my inner work and to writing — and to let my people know that they are not alone. It is from my own personal experience that I teach, coach, write and heal. I’m committed to myself and to my path – and to sharing it with you.

I honor you. Enjoy x

An Inspired Life.

Life through the lens
of a control freak perfectionist in recovery.

I choose to share my deeply personal experience here:  it’s very unfiltered and usually involves a few cuss words – because that’s just my style. I share this blog to hold myself accountable to my inner work and to writing — and to let my people know that they are not alone. It is from my own personal experience that I teach, coach, write and heal. I’m committed to myself and to my path – and to sharing it with you.

I honor you. Enjoy x

Aligning SHAKTI: Learn Assists to Elevate Your Existence

Aligning SHAKTI: Learn Assists to Elevate Your Existence

 I’m SO EXCITED to share with you a new immersion training I’ve designed for yoga teachers, massage therapists and healers to truly elevate their experiences with students and clients alike!!Aligning SHAKTI: An Immersion Training for Teachers and Healers to Transform...

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Navigating Eclipse Energy 🌟

Navigating Eclipse Energy 🌟

We've arrived into Summertime's eclipse season and I'm feeling READY to grow, glow, let go and shine shine shine. This energy can be intense and hard to navigate at times so I'm writing to share with you my intention for it and how I'm supporting myself in...

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Hot Cacao Recipe: a delicious coffee replacement!

Hot Cacao Recipe: a delicious coffee replacement!

I received this recipe from a dear friend, Stephanie Burg and it has been a welcomed alternative to coffee! Most of us may get upset about the idea of changing our morning ritual until we find out it's chocolate instead! She suggests aiming to purchase the highest...

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Giving Feels GOOD

Giving Feels GOOD

“And can you teach your body emotionally what it would feel like to believe in this way . . . to be empowered . . . to be moved by your own greatness . . . to be invincible . . . to have courage . . . to be in love with life . . . to feel unlimited . . . to live as if...

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Soul Hydration

Soul Hydration

  “Our subtle aspects, the energetic elements we cannot see and the thought formations we cannot hear, are the foundations of who we are and how we experience this moment. All that we see now is sprouting up from the subtle, just as plants, animals and humans do,...

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A Woman is Not to be Rushed…

A Woman is Not to be Rushed…

A woman is not to be rushed. A woman is NOT to be rushed. And that’s all she seems to get most days. The feminine essence is s l o w . She takes her time. She waits. She’s waited on. She germinates and marinates and blooms at the e x a c t moment that SHE chooses. Not...

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Thank You

Thank You

"In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it's wiser to surrender before the m i r a c u l o u s scope of human generosity and to just keep saying thank you, forever and...

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REclaim Your Sovereignty

REclaim Your Sovereignty

“I am an excitable person who only understands life lyrically, musically, in whom feelings are much stronger as reason. I am so thirsty for the marvelous that only the marvelous has power over me. Anything I can not transform into something marvelous, I...

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Warrior of the Soul

Warrior of the Soul

Wow. I have so much to share about this Campaign and this experience, but I will start with the heart of the matter:  what this campaign is all about! In a interview last May I was asked a few questions by ALEX AND ANI, and to me they go to the heart of...

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h e a r t w o r k

h e a r t w o r k

"You have to  l o o k  at you into your eyes into your heartbeat into your heart b r e a k into it all and it will d i s i n t e g r a t e. Your focus will dissolve it. Your love will  h e a l  the depth of your wounds. Your honor will grow your...

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