An Inspired Life.

Life through the lens
of a control freak perfectionist in recovery.

I choose to share my deeply personal experience here:  it’s very unfiltered and usually involves a few cuss words – because that’s just my style. I share this blog to hold myself accountable to my inner work and to writing — and to let my people know that they are not alone. It is from my own personal experience that I teach, coach, write and heal. I’m committed to myself and to my path – and to sharing it with you.

I honor you. Enjoy x

An Inspired Life.

Life through the lens
of a control freak perfectionist in recovery.

I choose to share my deeply personal experience here:  it’s very unfiltered and usually involves a few cuss words – because that’s just my style. I share this blog to hold myself accountable to my inner work and to writing — and to let my people know that they are not alone. It is from my own personal experience that I teach, coach, write and heal. I’m committed to myself and to my path – and to sharing it with you.

I honor you. Enjoy x

The Best Ways to Manage Anxiety with Yoga and Breathwork

The Best Ways to Manage Anxiety with Yoga and Breathwork

It’s that time of year, y’all. The stress of the holidays is real, the moon is FULL, and there’s a major shift happening in the cosmos. I can feel it; you can feel it; we are all feeling it. The best way I have heard this shift described is, “a massive death”. People...

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Mexico Is One of the Most Healing Places in the World

Mexico Is One of the Most Healing Places in the World

A Paradise in the South of Mexico Bacalar, Quintana Roo, is truly one of the most sacred and magical places I have ever visited. It’s still a best-kept secret of Mexico, a country rich in natural wonders. This quiet, dreamy town sits on the “Lagoon of Seven Colors”, a...

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Here’s How to Make the Best Crystal Grid

Here’s How to Make the Best Crystal Grid

Hey, loves! If you’ve been reading my newsletters and/or following me on social media, you know that I’m absolutely loving and expanding the way I use healing crystals. (Okay, I admit it, I’m obsessed.)  These powerful stones help support our energy; they act as...

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Benefits of a Remote Healing Session

Benefits of a Remote Healing Session

“Energy work is priceless. It makes every day extraordinary and transforms the mundane to the holy.” ― Silvia Hartmann What the heck is remote healing, you ask? Remote healing, or distance healing, is a special service that I offer to clients who are either many miles...

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Frost Moon: November 12, 2019 ❄

Frost Moon: November 12, 2019 ❄

Happy Full Moon loves. It’s that time of the month — the time to LET GO. November’s full moon is often called the Hunter’s Moon, but this year, it’s being called the Frost Moon — whatever that means! The strange name seems fitting though considering the current...

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New Moon Vibes

New Moon Vibes

Happy Mew Moon loves! The energy of today’s new moon is supercharging the alchemical process within each of us. It’s breaking you out of your comfort zone. Ya feel it!? Whew, me too.  All that is preventing the evolution of the Soul is being brought to the surface for...

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Aligning SHAKTI: Learn Assists to Elevate Your Existence

Aligning SHAKTI: Learn Assists to Elevate Your Existence

 I’m SO EXCITED to share with you a new immersion training I’ve designed for yoga teachers, massage therapists and healers to truly elevate their experiences with students and clients alike!!Aligning SHAKTI: An Immersion Training for Teachers and Healers to Transform...

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New Moon Vibes

Navigating Eclipse Energy 🌟

We've arrived into Summertime's eclipse season and I'm feeling READY to grow, glow, let go and shine shine shine. This energy can be intense and hard to navigate at times so I'm writing to share with you my intention for it and how I'm supporting myself in...

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Hot Cacao Recipe: a delicious coffee replacement!

Hot Cacao Recipe: a delicious coffee replacement!

I received this recipe from a dear friend, Stephanie Burg and it has been a welcomed alternative to coffee! Most of us may get upset about the idea of changing our morning ritual until we find out it's chocolate instead! She suggests aiming to purchase the highest...

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Giving Feels GOOD

Giving Feels GOOD

“And can you teach your body emotionally what it would feel like to believe in this way . . . to be empowered . . . to be moved by your own greatness . . . to be invincible . . . to have courage . . . to be in love with life . . . to feel unlimited . . . to live as if...

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