An Inspired Life.

Life through the lens
of a control freak perfectionist in recovery.

I choose to share my deeply personal experience here:  it’s very unfiltered and usually involves a few cuss words – because that’s just my style. I share this blog to hold myself accountable to my inner work and to writing — and to let my people know that they are not alone. It is from my own personal experience that I teach, coach, write and heal. I’m committed to myself and to my path – and to sharing it with you.

I honor you. Enjoy x

An Inspired Life.

Life through the lens
of a control freak perfectionist in recovery.

I choose to share my deeply personal experience here:  it’s very unfiltered and usually involves a few cuss words – because that’s just my style. I share this blog to hold myself accountable to my inner work and to writing — and to let my people know that they are not alone. It is from my own personal experience that I teach, coach, write and heal. I’m committed to myself and to my path – and to sharing it with you.

I honor you. Enjoy x

Being Human Is the Most Precious Gift There Is

Being Human Is the Most Precious Gift There Is

It’s such an interesting thing, disappearing. I used to do it so easily, without hesitation or thought, but with persistence; burying myself underneath the needs, wants, and desires of another. I can feel my heart breaking from it, even now. Even now when I’m choosing...

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How to Tap Into the Energy of the Full Moon

How to Tap Into the Energy of the Full Moon

Happy Full Moon loves. It’s that time of the month — the time to LET GO. The Full Moon is a powerful time of illumination, letting go, and harvesting the fruit of the seeds we plant. When the moon is full, we as humans may also feel full: full of chaos, full of joy,...

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Practice Sacred Presence: A Yin Yoga Sequence

Practice Sacred Presence: A Yin Yoga Sequence

This is a yin-based asana practice for nurturing the kidneys and welcoming sacred presence into your body and dwelling space. As you move into each shape, allow your focus and intention to be devoted to seeing every part of your physical body as sacred, every aspect...

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The Power of Ease

The Power of Ease

Purpose. No one ever mentions the discipline it takes to follow it. No one mentions the challenge of meeting yourself, daily, and moving forward through resistance. No one ever mentions how fucking hard it is to follow a purpose-driven life. I’m on a magical Greek...

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The Importance of Heartwork in Trying Times

The Importance of Heartwork in Trying Times

“You have to  l o o k at you into your eyes into your heartbeat into your heart b r e a k into it all and it will d i s i n t e g r a t e. Your focus will dissolve it. Your love will h e a l the depth of your wounds. Your honor will grow your soul’s strength back....

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Virtual Services & Events

Virtual Services & Events

All of my virtual offerings take place via Zoom and you'll have the option to download the recording afterward for reference or use at a later date. The goal of each of these sessions is to leave you feeling calm, clear, centered, grounded and amplified! One-on-One...

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What You Need to Know About Your Energetic Footprint

What You Need to Know About Your Energetic Footprint

We’ve all experienced walking into a place of business when the staff is slammed. The space feels tense, flustered, and on edge. You may have felt your own pace start to quicken. You may have thought, wow, you can cut the tension with a knife. Conversely, we’ve all...

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Experience Soul Hydration Weekend

Experience Soul Hydration Weekend

Join me for an incredible weekend of nourishment and healing at Charleston Community Yoga! I'm offering four classes over the course of three days, and I'd love for you to be there. Soul Hydration Weekend | April 3-5, 2020 Class Schedule Fluid: A Feel-Good Flow |...

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I See You

I See You

I see you. And the triggers. I know you’re being triggered like nobody’s business. You’re growing, dear one. I see you. And your broken heart. Hiding you’re vulnerability from the world in an attempt to be seen. I see you. And the anger that consumes your light...

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