Classes & Workshops
Fluid: A Feel-Good Flow: Friday, 6-8 p.m.
Soul Hydration: Saturday, 2-4 p.m.
Full Body Gratitude: Saturday, 6-8 p.m.
Check out the Mission Yoga Schedule + class descriptions HERE.
Check out the Community Yoga Schedule HERE.
What the heck is a Kirtan?
It’s live music that is co-created to free the mind, open the heart and purify the energetic body/nervous system. Singing in this way is a mantra meditation that focuses the mind, eases anxiety and allows you to hear your own voice: literally and metaphorically. This is a joyful practice of call and response chanting, and is considered to be one of the quickest paths to Ananda (bliss!). Kirtan, which roughly translates as “to cut through,” is a way cutting through the constant noise of the mind to ignite the joy body and connect deeply to the energy of the heart. The energy of yoga. The energy of being in union with love. You can sing, you can dance, you can laugh or you can sit back, relax and enjoy being in company with others who nurture and reflect the goodness that is your true nature. Through repetition the magic is sure to rise. Forget the notes, have fun and leave feeling peaceful and blissfully at ease!
Fluid: A Feel-Good Flow
How does it feel to be FREE on your mat? In this high-energy class, we’ll move the body in a variety of sweet, slow, and soulful ways with space for every level of practitioner to feel seen, felt, and heard. Learn how to incorporate more freedom and intuitive movement into your practice while experiencing both restorative + challenging asanas, Kirtan (call and response chanting), breathwork, and a variety of meditation over the course of these 2 sweet hours. We’ll dance, we’ll sing, we’ll sweat, and we’ll ignite the joy body while reconnecting to ourselves and each other in community.
Soul Hydration: Intuitive Yoga to REhydrate the Spirit
Connect with your soul through yoga, guided movement, intuitive movement and a curated playlist! This is a class designed to inform the part of you that does not need to be told what to do — your intuition. You are your own best teacher, and I am here to guide you more deeply into that inner knowing. You’ll have the chance to move around your mat and explore a variety of poses, postures, and breathing techniques that feel good. Because you deserve to feel good. ❤
Full Body Gratitude: Give back to the body you call home
Full Body Gratitude is a time to give back to the divine instrument we live our lives in. In this workshop, many modalities of healing work together to bring you into a blissful, healing and transcendental state. You’ll be guided through deeply restorative yoga and meditation with hands-on assists, massage therapy, energy healing, crystal placement, intuitive aromatherapy, and deep relaxation. Prepare to get cozy! Full Body Gratitude focuses on supportive, restorative postures that are enjoyed by candlelight. We hold these cozy poses for at least 5 minutes each to ease in mind, body, and spirit. Releases here can be very powerful, long-lasting, and feel amazing.
Learning Assists to Elevate Your Existence
A Weekend Immersion Training
Next Up: June 2020 @ Community Yoga
Time: 13 hours
What sets this assist training apart from others, besides my point of view of course, is that it’s not about “correcting” or “perfecting” the asanas; it’s about establishing trust, learning to connect through touch, and gaining the confidence required to offer safe and powerful hands on assists in a yoga class while still allowing each pose to emerge naturally within the body.
We forget how powerful the medicine of touch is.
I believe connection can powerfully and positively impact our lives and the world.
This course will be a combination of what I’ve learned over the past 9+ years in Massage Therapy practice, Craniosacral Therapy, SomatoEmotional Release and Thai Yoga Therapy study; and Jivamukti Yoga teacher training, which has a heavy emphasis on assisting asanas.
A gifted assistant will learn to translate the yoga teachers words in the class into action by connecting with students through physical touch to enhance the students’ experience in each pose.
It’s about creating. . .
My goal is to have every teacher leave this training with loving confidence, technical knowledge, enthusiasm and a deep understanding of how to give safe and transformative hands on assists. This is just one new way I want to spread heart-centered consciousness to our community and the world. ?
*** This course is open to Yoga teachers, massage therapists and student heavily steeped in their yoga practice. ***
Full Body Gratitude is a workshop where many modalities of healing come together. Most of our lives involve challenging our bodies and minds, and this workshop is intuitively designed to REbalance the nervous system and truly give back to the bodies we call home. You will be guided through deeply restorative yoga and meditation with hands on assists, massage therapy, energy healing, crystal placement, intuitive aromatherapy and deep relaxation.
Prepare to get cozy and drift into a peaceful and healing state. We will be in a dimly lit room with candles and each restorative posture is completely supported. We hold these cozy poses for at least 5 minutes each, with the goal to feel completely safe and at ease in mind, body and spirit. Releases here can be very powerful, long lasting and feel great!
Full Body Gratitude is a workshop tailored to fit the needs of everyone present the day of session. You are each encouraged to ask questions, bring a journal, pen and eye pillow. I hope you’ll join in appreciating your body for the divine instrument that it is!
Next public workshop: Sunday, March 8th from 12-2pm @ Community Yoga
Hire LuLu for a private Healing Workshop HERE.
Read more info about this class HERE.
Hire LuLu for a private Soul Hydration class HERE.
A workshop designed to liberate your energy body and awaken your joy body. Discover many simple, yet profound techniques to REclaim your Energetic Sovereignty and REawaken to the Truth of who you are!
Hire LuLu for a private class HERE.