“You have to l o o k at you
into your eyes
into your heartbeat
into your heart b r e a k
into it all
and it will d i s i n t e g r a t e.
Your focus will dissolve it.
Your love will h e a l the depth of your wounds.
Your honor will grow your soul’s strength back.
Your patience will earn its trust
and you will come back to yourself.
I know this because I am l i v i n g it.”
The importance of heartwork seems quite obvious to me, where I stand today. Through the lens of my own eyes, I constantly feel called to live, breathe, and act more compassionately. To live more from the heart.
To stop overthinking.
To start learning how to just be myself.
Sounds easy, right? Ha!
The History of Heartwork
The call to begin hosting this class started in the winter of 2017. I found myself opening my heart more and more. Wider and wider, and at a rapid rate.
It felt like a gaping wound inside of my chest. Sharp physical pain at times. Dull aching pain constantly. And this haze inside my eyes, inside my spirit. This haze of exhaustion from holding so much sharpness inside my chest.
From holding on to so much pain from the past.
From holding on to unrealistic expectations for myself.
From holding on to an old way of being.
There was a long period of time that I would NEVER have offered a free class. I was tired, tapped out, and feeling drained of all my generosity.
My yoga practice became a 30-minute practice of…
- Rolling out my mat
- Moving intuitively and strangely, but deliciously
- 10-15 minutes of formless motion
- 15-20 minutes of crying in meditation
I would sit down and the tears would just come. They rose from such a deep place within me, and I just let them. For the first time, I welcomed them. Like a much-needed bath or rainstorm.
Thank God, I thought. They offered me the most soothing release.
This was my yoga practice for months.
It’s one of the (many) reasons I stopped teaching publicly for 8 months. Something inside of me was trying to express itself and I needed to make room for her to come through without judgment or expectation.
And it felt like a personal injury to teach one way and practice another.
It wasn’t authentic. And it was painful to my soul and my psyche to even attempt to do so. I’m just not cut out for it. I’ve never been able to hide my feelings about anything. They’re always written all over my face.
When I gave myself space to just BE, something really magical happened: I started to heal.
I started to breathe deeper, and feel freer and freer.
I started to get really excited and inspired and wildly creative again.
My generosity came flooding back.
All of a sudden, I wanted to be of service to my community again.
This was truly only possible because I was in service to myself and my needs first. I built my own strength back by learning I could trust myself, all over again, and in a new way.
I started to learn that I had the right to feel.
And that I would protect myself in that space of raw vulnerability.
Deeper trust was born because I was no longer in denial.
(It’s true, denial is real and human and honest, and we all do it.)
Fast forward 2 months to Costa Rica in April 2017 when the call got even stronger and the name came through: heartwork. Simple, self-explanatory, and oh so needed.
About the Class
This class is a gift of sacred space from me to you.
This class is a gift of presence: to support your heart, your growing pains, and your awakening.
It’s a love letter from my heart to yours.
I am offering to you the same space that I needed in hopes that you will learn how to give it to yourself.
Because I want to.
And because I love you.
Receive energy healing, a deeply restorative meditation, and come alive from the inside.
Over the course of an hour, we’ll enjoy:
- Restorative meditation
- Energy healing
- Cleansing breathwork
- Sound healing
- Deep relaxation
- And more!
Learn how to clear the heart space, work with and amplify your own energy, and come back to centered, more grounded version of you.
The goal is to leave you feeling calm, clear, centered, and grounded in the energy of unconditional love.
See What My Clients Are Saying
“Thank you so much for that. My body needed it.”
“That was so good!!!!! Thank youuuuu!”
“Lindsay, tonight was fantastic. I don’t even have words to describe it.
I didn’t realize how powerful it would be in the virtual space.
I look forward to doing more work with you.
I send my heart full of joy.”
“I melted away from the world and into my own mind and body.
It was truly spiritual, relaxing and magical.”
“I experienced true clarity for the first time.
I had minutes where I didn’t have any thoughts.”
“That was amazing and you were right – put me right to sleep at the end!
I’m just going to replay your meditations any time I can’t sleep.”