“And can you teach your body emotionally what it would feel like to believe in this way . . . to be empowered . . . to be moved by your own greatness . . . to be invincible . . . to have courage . . . to be in love with life . . . to feel unlimited . . . to live as if your prayers are already answered? . . .” 

― Joe Dispenza


N E W   M O O N   B L E S S I N G S!!


Hi friends,

I’ve been spending a lot of time traveling this year and it has been such an amazing experience! An abundance of opportunities have been opening up to me in response, I believe, to the changes I’ve made within my life and my business (i.e. I’M MOBILE NOW!). Which means I am now available for mobile healing treatments and will be traveling throughout the USA offering my services. I still spend the majority of my time in Charleston, South Carolina but am feeling the call to expand.

It’s a beautiful and surprising shift, but part of me knows not to be surprised at all. My innate intelligence knows that when I come into alignment with myself the universe conspires in my favor — but to experience the support from each of you now feels like nothing short of a miracle.

The abundant response I’ve received following the launch of my last 3 retreats has been AMAZING.

It is a deep and heartfelt honor to be of service to you.

Traveling is one of my absolute favorite things to do and I feel so much excitement that you want to travel with me too! I am sending you each the biggest, heartfelt hug. Thank you from the bottom of my heart.

We’ve moved officially into SPRING and it’s a season known for transformative energy. The gift of any transitional time is how you navigate it. When there is energetic misalignment, it will often manifest in the more solid aspects of your life, your physical environment and your body — we know this:  our lives always show up in our bodies.  

What I have noticed is that ease REturns to me as I spend more time being proactive in nurturing my own relationship with mySELF and my mindfulness practice.

Being with myself without agenda is one of the most productive ways to heal.

As I learn to understand my reactions and impulses by observing them, I learn more about the programs and beliefs that are “running” my mind – and therefore my life. To master yourself is to master your life, as Dr. Joe Dispenza says. 

Being in nature with presence and focus always REconnects us to the limitless force within us, and I can promise you this is true:  I’ve experienced it so fully this year. Once you realize that you have power and choice over your thoughts, you learn that you, too, have power and choice over your life.

Spend time this week focusing on how you DESIRE to feel and what IS working instead of what you resist. Allow yourself to feel the rush of energy that inevitably arrives once you direct your focus towards what ENERGIZES you.

In honor of this I have a few very special events to share with you…

I’m creating new ways to support you through this Spring time of transition…

1. FREE  h e a r t w o r k  class on Tuesday, April 13th in Mount Pleasant
2. RElease & REconnect workshop on Saturday, April 20th (the full moon!) 

3. REclaim REtreat Scholarship opportunity 

Tuesday, April 16th from 6-7pm
Mount Pleasant

This class is a love letter from my heart to yours during this time of great transition.

h e a r t w o r k is a free class filled with meditation, affirmation, deep relaxation, sound healing, aromatherapy and serenade. Bring whatever you need to be comfortable: yoga mat, pillow, blanket, etc. Nothing is required to bring but yourself! 


Learn More


RElease + REconnect Workshop 
Saturday, April 20th from 11-2pm
John’s Island

Join Jessica Rueger and Lindsay “LuLu” Simmons for a 3 hour workshop on the Full Moon to “spring clean” the mind, body & spirit. You will be guided through mindful movement, restorative yoga, release exercises, journaling, completion exercises, group coaching and guided meditation. 

Expereince deep RElaxation, REvelations and REaffirming alignment of mind, body and spirit in complete integration.

Investment: $33 (*early bird* ends 4/13) 
$44 (After 4/13)


Sign Up


Scholarship Opportunity!!

Jessica and I both felt we REceived SO MUCH from gifting a scholarship last year. It felt so good for us we’ve decided to gift another even bigger scholarship this year. 

We are creating this opportunity for women to REmember their vast inner beauty and to REawaken women to the truth of who they are. This will be an ultra nursing 4 day immersive journey into the self to create alignment: mind, body and soul.

REclaim REtreat
May 16-19, 2019
Private Waterfront Estate Home
John’s Island, SC

Jessica and I are offering 1 FULL SCHOLARSHIP to one woman who feels called to truly invest herself into this REtreat experience.

If you feel called to join us and REceive financial assistance in doing so, please apply with an open heart.

Scholarship Details


Learn More about The REclaim Retreat …

Here if you have any questions!

Leave a comment below 🙂

All my love,

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